One of the most popular and fun modern dance. Often danced during celebrations, weddings, clubs or in dancehalls and choreographed with a repeated sequence of steps in which a group of people dance in one or more lines or rows. Join us to learn in a fun, friendly and supportive setting and receive step-by-step breakdown to the hottest line dance out there. You will learn to line dance to today’s most popular rhythms like Funky, Disco, Salsa, Country, Top 40, Hip Hop and much more. Plus, you will get to dance each of the dances with music multiple times. Line dance is another great way to make new friends, socialize and enjoy low impact exercise. All levels welcome!
Explore one of the most famous Caribbean rhythms; Salsa! Widely recognized for being catchy, and sensual, there is no doubt Salsa is one of the most rewarding dances you can learn. Here is the good news; you don’t need a partner to learn or dance salsa with! You can learn this dance as an individual or as a partner dance. The great thing is that the steps you learn solo are the same as the steps you’ll do with a partner. Bringing all the vibrant energy of Salsa and the most comprehensive program, using dance as a vehicle to enhance and change lives. All levels welcome!
The Bachata is a dance from the Dominican Republic. Known for its sensual Cuban-hip movements, Bachata consists of zesty, sensuous, yet simple dance steps, performed to romantic tunes which showcases the chemistry between partners. Perhaps because of its universal appeal or its attractiveness to beginning dancers, the Bachata is a well-known dance that can work for you in a variety of social situations. No partner required. All levels welcome!
Zumba® is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
Zumba® Step is for those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Zumba® Toning is for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba Sentao® is for people who want to get some serious (core) work done. Pull up a chair and tone your entire body. Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process. A unique way to challenge the muscles of the body without having to lift weights.
Zumba Gold® is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba® Gold Toning
Zumba® Gold-Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Kids Ages …
Zumba® for kids
Zumba® Kids is for Zumba® fans age 7-11 years old. They get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
Zumba® Kids Jr.
Zumba® Kids Jr. is for Zumba® fans age 4-6 years old. They get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.
The new Zumbini™ program is where the science of child development meets the magic of Zumba®! Designed for children 0 to 3 years old and their caregivers, this program takes little ones on their first steps toward a healthy, active life. Together, adults and their young children wiggle, sing, and learn, for the ultimate bonding experience! Well, we know that good health habits start early in age so this can have a major impact on the future lives of children.