Stayce

Stayce A self-proclaimed gym rat, I have spent most of my mornings over the past 11 years teaching spin class, swimming, running and weight training. I weighed myself every morning, took measures of myself, counted every calorie. I ran the Tough Mudder, the Spartan...

Angela

Angela When I was ten months old, I contracted viral encephalitis, swelling of the brain, from a mosquito bite. The illness left me with a significantly weaker right side and dystonia in my right side. The best way I can describe dystonia is uncontrollable muscle...

Christine

Christine I started my yoga journey December 2015.   August of that year my son had left for college and being a single Mom my life was quickly changing around me.  My life was always on the go as my son played football and we were always busy with games, practice and...

Pattie

Pattie As a wife, mother, RN and CCM, I am much more comfortable taking care of others rather than myself. Firmly in middle age and an increasingly sedentary lifestyle, I was well aware of the gamble that I was taking with my future health. Then, a wonderful friend...

Aracelis

Aracelis A little over a year ago I walked into Nourishing Storm during a very sad time in  my life.  I was 33 years old, newly diagnosed with breast cancer and recovering from a bilateral mastectomy. My hope was that yoga might help with my recovery, especially the...

John D.

John D. I don’t know how, when or why I lost trust.  Maybe it was all of those politicians issuing promises they’d never keep.  Perhaps it was all of those executives from Philly sports teams assuring us that a world championship was right around the corner.  Who...